What can yoga do for You?
So many of us find ourselves so caught up in: our busy lives with an endless list of things to achieve; our minds with our stories about our self and others, our worries and comparisons with others; our patterns of learned behaviours, limiting beliefs and lack of belief in the goodness around us; that we don't recognise our own needs for happiness, contentment and freedom and if we do, we don't know how to access this. We forget that our true nature is inspired by simplicity - being in good and virtuous company, nature, stillness, movement, real connection, being heard, peace of mind and peace in the body. Yoga reconnects us to our true nature, which is said to be "Satchidananda" - truth, consciousness and bliss.
Find out why regular students keep coming back to yoga classes, workshops and retreats, feel so good and go on to transform their lives. See the Success Stories Page for reviews.
Yoga can help you feel like YOU again!
Even my cats - Connie and Mo practice yoga...
What if I can't get to one of your public classes: because I commute; work late; can't get childcare; prefer not to come to a public class?
I offer individual one-to-one tuition, and small group tuition. Why not arrange your FREE 20 minute telephone consultation to discuss and ask any questions you may have? *complete the form at the bottom of the page to arrange..
What is the difference between an individual one-to-one or a group private class?
One-to-ones are perfect if you work late, work from home, would prefer not to come to a public class, or are unable to get childcare.
One-to-ones take place in your home at a time that's mutually agreed.
One-to-ones feature individually tailored programs, including homework exercises and plans (without a regular practice improvement will be very slow) to help you meet your goals.
Group private classes are small groups (usually no more than 3 people) - again, usually at the home of one of the students.
Group privates are ideally suited for 2 or 3 friends/family members who want to practice together privately and share the cost of regular private tuition to make it more affordable.
Can I just do a one-off one-to-one/ I'm not sure I can commit to coming regularly?
I would always recommend us talking on the telephone first (if we don't already know one another) to make sure we feel this is a good fit and to discuss your goals and needs.
What I would say is that if you want to see progress (example; if your goals are flexibility, strength and peace of mind), that regular work together is essential to see benefits in the short, medium and long term in your daily life.
Due to the popularity with these sessions and work involved in supporting my clients closely, I have very limited availability for additional one-to-one work. If you believe that I can help you please do contact me. Clients come either weekly, or twice a month - committing to a minimum of 3 months at a time.
What if I don't live/work close to you?
I offer online Skype/Facetime one-to-ones, which have proven beneficial to a number of students. My experience is that this connection for tuition is highly effective. See the Success Stories Page for details.
My employer/business is interested in staff well-being and they/we could be interested in yoga or meditation in the workplace - any advice?
I also offer in-the-workplace yoga and meditation courses, which from my 20 years of corporate and corporate management experience, I know are much needed!
If your business is in Saffron Walden or surrounding areas, I would encourage a telephone or face-to-face meeting to discuss your needs and how I can help you meet them.