Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK
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Restore, Relax, Renew - 2 hours for You (Bring your own bolster)

Restore, Relax, Renew - 2 hours for You (Bring your own bolster)

23.00

A relaxed, calming get-away for 2 hours. Learn how to be still, deeply relax and renew your energy.

This delicious, short, afternoon will help you to feel more calm, in control and grounded, through restorative yoga, meditation and specific calming breathing exercises, finishing with a yoga nidra (guided relaxation). Perfect tools with the summer holidays imminent.

£20 plus booking fee.

Limited to 12 spaces only. Reduced fee if you bring your own bolster and props.

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A special 2 hour workshop to give you tools to relax and learn how to stop, breathe and let go.