Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK
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Rest, Restore, Relax Monthly Summer Slow Down 26 Jun 19

Rest, Restore, Relax Monthly Summer Slow Down 26 Jun 19

14.00

This special summer monthly 75 minute rest class gives you a super low-key response to life’s busyness.

Meditation to calm the mind and ground you, breathing exercises to clear your energy and the most gentle restorative postures to stretch the body, unwind tension and help you deeply relax.

When we deeply rest it allows our body, mind and spirit to heal.

This is for you if you want to just stop completely and get some quiet time to reset, rebalance and relax. Not a movement class. A stillness class.

at Saffron Walden Town Hall, Committee Room (rear entrance near Starbucks)

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