One-to-One, Group & Workplace Yoga
These classes can be in person or via the internet, depending on your location.
Some of the reasons One-to-ones are perfect: if you are looking to develop your practice; or if you work late; work from home; would prefer not to come to a public class; or are unable to get childcare.
One-to-ones take place in your home at a time that's mutually agreed.
One-to-ones feature individually tailored programs, including homework exercises and plans (without a regular practice improvement will be very slow) to help you meet your goals.
I offer a free 20 minute one-to-one taster in your home (if your location is 15 minutes drive or less from Saffron Walden).
One-to-Ones are purchased in advance.
Small Group Private Tuition
Group private classes are small groups (usually no more than 5 people) - again, usually at the home of one of the students, or a mutually agreed venue (as an example, I've used village halls also for group private tuition which tend to be very affordable for a 75 minute session).
Group privates are ideally suited for friends/family members who want to practice together privately and share the cost of regular private tuition to make it more affordable.
Group tuition can also be done online if you are geographically spread and want to, say, for example, share a meditation class together once a week.
Yoga in the Workplace
With over 20 years' experience of working in the corporate world, I am well-placed to understand the challenges faced by busy, target-driven businesses and the stresses and strains experienced by the employees. Maintaining an evenness of mind and positive, focused outlook is important in these times and a regular yoga practice provides tangible benefits.
I also offer in-the-workplace yoga and meditation classes (I'm happy to devise courses and programmes depending on your business's needs), which from my 20 years of corporate and corporate management experience, I know are much needed!
If your business is interested, I would encourage a telephone or face-to-face meeting to discuss your needs and how I can help you meet them.
A calm, motivated, positive, productive workplace is the goal of workplace yoga
Workplace Yoga in the Press..
From The Observer (UK) , 22 July 2017: Yoga in the office? Firms should help us stay well, says public health chief by Dennis Campbell - Health Policy Editor.