If you are looking to find ways to create some quality 'Me Time' away from the busyness, to be quiet, to be with like-minded people - normal people just like you (not super meditating, levitating yogis!) navigating as best they can through life, then this could really be perfect for you.
Can you imagine having more peace, calm and balance so that whatever arises you are able to deal with it with more ease? And feel more like yourself? And how would it be if you could learn and practice ways to reduce stress, overwhelm, fear, anger and anxiety?
Come along - this workshop is open to everyone. We have walls you can sit up against, even chairs if needed. This workshop and series is designed to help undo the complications and tensions of daily life and allow in more simplicity and relief. These practices are easy to do and will help you in daily life too, so you will learn tools to take home and to work and to wherever else you are seeking to bring more simplicity and peace.
90 minutes at Thaxted Yoga Studio. Book via: https://www.thaxtedyoga.co.uk/workshops-and-retreats/