Join me each month for a simple class where we learn to unpeel the layers of the onion.
Suitable for beginners to very experienced. The goal is to just be. Not to clear the mind, not to become enlightened, not to become a yoga or meditation superstar. Just to be, as we are in that moment.
That’s all. Each month I teach on awareness and we practice mindful awareness.
Classes may also feature yoga nidra and restorative yoga practices. Minimal movement.