Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK
8 Apr 16 behind the screens.JPG

Upcoming Events

An overview of events outside of my regular class schedule

 

Photograph © 2016 Andy Nathan, Svadhyaya Yoga.     

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January Monthly Meditation Masterclass

  • Thaxted Yoga Hammerhill Farm Unit 7, Stanbrook, Thaxted CM6 2NH (map)

Join me each month for a simple class where we learn to unpeel the layers of the onion.

Suitable for beginners to very experienced. The goal is to just be. Not to clear the mind, not to become enlightened, not to become a yoga or meditation superstar. Just to be, as we are in that moment.

That’s all. Each month I teach on awareness and we practice mindful awareness.

Classes may also feature yoga nidra and restorative yoga practices. Minimal movement.

Later Event: January 26
Rest, Unwind & Relax