Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK
8 Apr 16 behind the screens.JPG

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Photograph © 2016 Andy Nathan, Svadhyaya Yoga.     

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Restore, Relax, Renew - 2 hours for You

  • Radwinter Pavilion Recreation Ground, Water Lane Radwinter Essex (map)

A relaxed, calming get-away for 2 hours. Learn how to be still, deeply relax and renew your energy.

This delicious, short, afternoon will help you to feel more calm, in control and grounded, through restorative yoga, meditation and specific calming breathing exercises, finishing with a yoga nidra (guided relaxation). Perfect tools to keep you focused, calm and relaxed with the summer holidays imminent.

Limited to 12 spaces only. Reduced fee if you bring your own bolster and props.