In these dizzying times we are facing constant distractions that can leave us feeling unbalanced, anxious, overwhelmed. Life can seem complicated and difficult to navigate with a sense of ease and calm.
This workshop will use different classical yoga techniques to bring you back to a place of focus and balance away from the busyness of your day-to-day lives.
You will discover 2 things to help you more easily go with the flow. Find out how a single point of focus may be all you need.
If you are looking to simplify, reduce complications and find new ways to be more easeful in life, then book now. Click on the link below to reserve now as final spaces remain.
Expect a flowing vinyasa sequence of yoga asana alongside mantra meditation, philosophy, an uplifting musical soundtrack and having fun finding how you can get into the flow regardless of the challenges that appear.
Learning the art of flow has never been so much fun!
“To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment and purpose regardless of external circumstances.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
"Regularly entering the "flow state of mind" makes us happier and more relaxed human beings. But how do we know when we're in it and how do we get there?" Esther Ekhart.