This special summer monthly 75 minute rest class gives you a super low-key response to life’s busyness. Limited to 10 spaces.
Meditation to calm the mind and ground you, breathing exercises to clear your energy and the most gentle restorative postures to stretch the body, unwind tension and help you deeply relax.
When we deeply rest it allows our body, mind and spirit to heal.
This is for you if you want to just stop completely and get some quiet time to reset, rebalance and relax. Not a movement class. A stillness class.