Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK
8 Apr 16 behind the screens.JPG

Upcoming Events

An overview of events outside of my regular class schedule

 

Photograph © 2016 Andy Nathan, Svadhyaya Yoga.     

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26 Jun 19 - Rest, Restore, Relax Monthly Midweek Summer Slow Down

  • Saffron Walden Town Hall 1 King Street Saffron Walden, Essex (map)

This special summer monthly 75 minute rest class gives you a super low-key response to life’s busyness. Limited to 10 spaces.

Meditation to calm the mind and ground you, breathing exercises to clear your energy and the most gentle restorative postures to stretch the body, unwind tension and help you deeply relax.

When we deeply rest it allows our body, mind and spirit to heal.

This is for you if you want to just stop completely and get some quiet time to reset, rebalance and relax. Not a movement class. A stillness class.

Tickets

Venue: Saffron Walden Town Hall, Committee Room (rear entrance near Starbucks)