Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK

How I Can Help You

How I can help you..

photo:  Adam Husler , Bulgaria, 2017.

photo: Adam Husler, Bulgaria, 2017.

 

It's pretty simple.  I'm here to help you.

If you feel anxious, or like you have no 'you' time, overwhelmed, unfit, flat, then I can definitely help because my journey and life experience has been just that.  Through yoga, coaching, mentoring and many other methodologies which first helped me and now which I incorporate into my teaching I have found a way of teaching which comes from a place of love and has the intention to empower you to uncover the magic that is already within you.   

My skill is to work with people of all ages, shapes, sizes, abilities and to help them feel more calm, centred and grounded with yoga.  What's key for me is being able to build a relationship with students over time. On the surface it may seem to be about getting a better body, or perfecting a posture, however, over time it’s a much deeper enquiry into how you can be with yourself and in the world at any time and how yoga gives you so many tools from philosophy and lifestyle to physical, mental and emotional.  I’m here to cheer you on if you are ready for the challenge. It’s said the hardest part of yoga is just showing up. Come to class and let the yoga do the rest.

But like everyone you meet, I'm honest enough to understand that my style may not suit everyone, which is why I offer you a free opportunity to work with me first so that we can both decide if it's a good fit.   

“What is best about you that works?

  • A genuine interest in the people attending

  • A sense of humour and making us laugh

  • Pushing us, but also encouraging us

  • A holistic approach” .

    Gail, SW, 2019