Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK

Free 20 Minute Meditation

free 20 Minute meditation

The latest Scientific (neuroscience) studies are showing how much mindfulness meditation can help anxiety and depression. (links to some of these studies are highlighted in bold in the title).   Download your free 20 minute audio meditation below.  

 
 Click on picture to download the meditation

Click on picture to download the meditation

This audio meditation is an excerpt from a free online meditation course I hosted in March 2017.  I hope it's useful in some way.