want to feel more like you?
Fed up with trying different ways to get stronger and more flexible and none seem to work for you? Struggling to find time for you? Would you like to feel stronger, more flexible and less stressed? THEN I CAN HELP YOU.
Find out why my regular students keep coming back and feel so good. And note - they are real people, not super yogis who do the splits on the way to the office! See the Success Stories Page for reviews.
I can help you feel like YOU again!
Free Telephone Consultation
- Complete the form at the bottom of the page to arrange your free 20 minute telephone consultation to discuss your needs and so that I may answer your questions.
Free Taster Class
Email me to sign up for your *FREE taster class (subject to availability). *Valid for specific dates.
The classes I teach come from my life experience and years of yoga practice. I focus on creating a space which is relaxed, informal, fun and offer clear instructions for how you can gain the most benefit from yoga practices. I have experience of teaching individuals, small groups, classes, workshops, retreats, online courses and large scale yoga festivals. I'm here to help you feel more like YOU.
I am trained to teach Buddhist Mindfulness Meditation, Jivamukti Yoga, Hatha Yoga and Restorative Yoga, and have also studied trauma informed yoga teaching practices. My regular classes are diverse in nature - including gentle hatha yoga for mature students, deeply spiritual and dynamic Jivamukti Yoga classes, ranging to a specialist class for runners and cyclists and everything in between. Yoga if practiced regularly can be deeply transformative and I am committed to supporting students over the long term.
My background before yoga was desk-bound for over 20 years, so I'm well-versed with the 'not being flexible enough' thing and also well-versed in the corporate culture of 'more, faster, longer hours, more, faster etc'.
In class you will focus on listening to your body, making a connection with your breath and exploring your experiences - developing an in-the-moment awareness. Over time, I love seeing how these practices enable you to open up, express yourself, enjoy happiness. be more yourself and achieve what you want.
Take a look at the Classes tab to see the different classes available to you that I teach.
Even my cats - Connie and Mo practice yoga...
Arrange your FREE 20 minute telephone consultation now.
What if I can't get to one of your public classes: because I commute; work late; can't get childcare; prefer not to come to a public class?
I offer individual one-to-one tuition, and small group tuition. Why not arrange your FREE 20 minute telephone consultation to discuss and ask any questions you may have? *complete the form at the bottom of the page to arrange..
What is the difference between an individual one-to-one or a group private class?
One-to-ones are perfect if you work late, work from home, would prefer not to come to a public class, or are unable to get childcare.
One-to-ones take place in your home at a time that's mutually agreed.
One-to-ones feature individually tailored programs, including homework exercises and plans (without a regular practice improvement will be very slow) to help you meet your goals.
Group private classes are small groups (usually no more than 3 people) - again, usually at the home of one of the students.
Group privates are ideally suited for 2 or 3 friends/family members who want to practice together privately and share the cost of regular private tuition to make it more affordable.
Can I just do a one-off one-to-one/ I'm not sure I can commit to coming regularly?
I would always recommend us talking on the telephone first (if we don't already know one another) to make sure we feel this is a good fit and to discuss your goals and needs.
What I would say is that if you want to see progress (example; if your goals are flexibility, strength and peace of mind), that regular work together is essential to see benefits in the short, medium and long term in your daily life.
Due to the popularity with these sessions and work involved in supporting my clients closely, I have very limited availability for additional one-to-one work. If you believe that I can help you please do contact me. Clients come either weekly, or twice a month - committing to a minimum of 3 months at a time.
What if I don't live/work close to you?
I offer online Skype/Facetime one-to-ones, which have proven beneficial to a number of students. My experience is that this connection for tuition is highly effective. See the Success Stories Page for details.
My employer/business is interested in staff well-being and they/we could be interested in yoga or meditation in the workplace - any advice?
I also offer in-the-workplace yoga and meditation courses, which from my 20 years of corporate and corporate management experience, I know are much needed!
If your business is in Saffron Walden or surrounding areas, I would encourage a telephone or face-to-face meeting to discuss your needs and how I can help you meet them.