5 Minute guided mindful awareness of the breath
The 5 minute video that proves you CAN find time to sit still and meditate.
Why did I start practicing yoga? You can find out now by watching this short video and see how it might apply to you, or a family member, partner or friend... This ties in with the "I don't have a yoga body" short video on my YouTube channel..
As a yoga teacher I get asked a variation on this question often:
What if I can't get to one of your public classes: because I commute; work late; can't get childcare; prefer not to come to a public class?
2017 WATERFRONT YOGA FESTIVAL AUGUST
Warriors at 2017's Waterfront Yoga Festival in Cambridgeshire. Filmed by Jivamukti Yoga Teacher Hakan Dokuzoglu.
YOGA CONNECTS FESTIVAL JULY 2017
Final chants at the end of the Jivamukti Yoga class I taught on the Saturday morning at Yoga Connects Festival 2017.
4 Minutes at Thaxted Yoga in one of my Jivamukti Yoga classes - filmed and edited by Brett Moran
5 minutes to just sit and breathe. Feel free to watch as often as you feel you need to in order to unwind, relax and be more calm.
I hope this will be of use to you.
WATERFRONT YOGA FESTIVAL AUGUST 2016
2016's Waterfront Yoga Festival in Cambridgeshire, run by Camyoga. Filmed by Jivamukti Yoga Teacher Hakan Dokuzoglu.
JIVAMUKTI & BHAKTI YOGA DAY RETREAT MAY 2017
Starting with Om as we always do at one of the regular day retreats I co-host with my dear friend Balaram Niyananda, in May 2017, at Bhaktivedanta Manor in the UK.
Make me an instrument for Thy will... Recorded at home in early 2017. Words adapted by Sharon Gannon & David Life. Harmonium and vocal arrangement adapted from a Jules Febre arrangement.