Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK

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Full Price - Breath of the Heart Workshop

Full Price - Breath of the Heart Workshop


This heart-opening workshop explores how breathing consciously influences the mind and also reconnects us to our hearts.  

Traveling through a strong, dynamic vinyasa practice, inspirational chanting, meditation and yogic breathing practices (pranayama) which allow us to observe the mind, we close with restorative pranayama to calm and soothe the mind and nervous system.  

Suitable for practitioners with a minimum of 6 months regular practice.