Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK
14064200_10154486422051542_4326011196104869255_n.jpg

Yoga Classes

Andy Nathan's Yoga Class Schedule

Photograph © 2016 Andy Nathan, Svadhyaya Yoga.     

 

photographer: Kammie McClintock / Sofia, bulgaria, august 2016.

 

Monday - (55 min. Lunchtime Vinyasa)  Saffron Walden Town Hall (Committee Room), Market Square, Saffron Walden, CB11 4DT.   

12.05 to 12.50pm.  Book: HERE   NOTE:  CLASSES BEGIN AGAIN 4 SEPT 17

*See class description towards bottom of this page.  

This is a term time class.  Do bring your own mat.  Payable in advance as either a 4-week, or full 7-week block.  If it's your first time, you come for FREE.

 

Tuesday - *(Open)  Camyoga - Great Shelford, The Studio, High Green, Great Shelford, CB22 5EG.

18:30 to 19:45pm.  Book: Camyoga website.  Drop in available.

 

Thursday - *(Open) Thaxted Yoga Studio, Hammer Hill Farm, Stanbrook, Thaxted, CM6 2NH.

18:30 to 19:30pm.  Book: Thaxted Yoga website

 

Friday - (Open) Camyoga - Mitcham's Corner, Top floor (above Evans Cycles),  121 Chesterton Road, Cambridge, CB4 3AT.

18:30 to  20:00pm.  Book: Camyoga website.  Drop in available..  

 

Saturday - (Open) Camyoga - Buckden, Waterside Leisure, Buckden Marina, Mill Road, Buckden, PE19 5QS.

10:00 to 11:30am.  Book: Camyoga website.  Drop in available.

 

Class Descriptions:

MONDAY LUNCHTIME CLASS

This term-time only class is so much fun to teach. We have a great group who come regularly and that's the point of this class.  A regular group of students who come, have a LOT of fun, and also develop and progress their practice.  The key is about coming back regularly - week after week.  For example, we might work one week on focusing on slow opening movements, another week may be dynamic and strong, another very meditative.  

This class is suitable for all levels including new to yoga.  

1st class is free.  Then bookings either for 4 weeks or half a school term (7 weeks). 

*What is an Open class?

Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana(headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture); bhakti (devotion); ahimsa (kindness); nada (music); dhyana (meditation).

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role in classes and for me, this music is drawn from my experiences as a dj, musician, traveller and yogi.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to book a course of one to ones with me.