Jivamukti Yoga & Meditation in Essex, Cambs, Herts, London - UK

Regular Class Schedule

Weekly Class Schedule


*Mondays

 

(Jivamukti blend) Saffron Walden Town Hall (Committee Room), Butcher Row, Saffron Walden, CB11 4DT.  

12.00 to 1.00pm.  

Bring your own mat.  

Monthly or 5 class pass membership only.  Please download the Healthcare Form HERE once you have registered for class & bring it with you to class.


(Open) Thaxted Yoga Studio, Hammer Hill Farm, Stanbrook, Thaxted, CM6 2NH.  

18:30 to 19:45pm.  Book: Thaxted Yoga website


Tuesdays

(Open) Camyoga - Great Shelford, The Studio, High Green, Great Shelford, CB22 5EG. 

18:30 to 19:45pm.  Book: Camyoga website.  Drop in available. 


Thursdays

Private Clients

6.30pm 60 minutes - 


Fridays

(Jivamukti blend) Great Chesterford Community Centre, Newmarket Road, Great Chesterford, Saffron Walden, Essex, CB10 1NS.

12:15 to  1:15pm.  Book HERE.  

Bring your own mat.  

Monthly or 5 class pass membership only.  Please download the Healthcare Form HERE once you have registered for class & bring it with you to class.


(Open) Camyoga - Mitcham's Corner, Top floor (above Evans Cycles),  121 Chesterton Road, Cambridge, CB4 3AT.

18:30 to  20:00pm.  Book: Camyoga website.  Drop in available..  

 

Class Descriptions

 

Monday Lunchtime Class - Saffron Walden (45 minutes)

This term-time only hatha yoga class is so much fun to teach. We have a wonderful regular group of students who come, have a LOT of fun, and also develop and progress their practice. The key is about coming back regularly - week after week.  For example, we might work one week on focusing on slow opening movements, another week may be dynamic and strong, another very meditative.  

This class is suitable for all levels including new to yoga.  First Class FREE (subject to limited availability)  Then bookings either for 4 weeks (valid ONLY for 4 consecutive weeks) or half a school term (7 consecutive weeks).  

What to expect?  Postures and practices suitable for all levels (we will use props where necessary to make postural work more accessible and beneficial).  To focus on learning the foundational principles of yoga including asana, pranayama, meditation and life philosophy in a non-judgemental, informal and fun environment.

 

Friday Lunchtime Class - Great Chesterford (60 minutes)

This term-time only yoga class is a weekly journey through hatha yoga practices taught in the Jivamukti Yoga style, with class content formed from elements of the various Jivamukti classes suitable for all levels, alongside traditional yoga practices including kriyas, bandhas, mudras, pranayama and meditation.  The students attending this class also benefit from a weekly focus taken from classical yoga philosophy.  The key is about coming back regularly - week after week.  

This class is suitable for all levels including new to yoga.  Bookings either for 4 weeks (valid ONLY for 4 consecutive weeks) or half a school term (7 consecutive weeks).

What to expect? Postures and practices suitable for all levels (we will use props where necessary to make postural work more accessible and beneficial).  A variety of traditional yoga practices taught with care, precision and patience and practiced with focus, discipline and a sense of adventure and fun. Your life becoming enhanced with more of the good stuff that yoga enables.

 

*What is an Open class?

Whether you're newer to yoga classes (some postural yoga experience is helpful) deciphering the difference between vrksasana (tree) and sirshasana(headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

Following the teacher's verbal as well as hands-on guidance, asana options will be provided for those newer to yoga, intermediate and advanced students.  A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (scripture); bhakti (devotion); ahimsa (kindness); nada (music); dhyana (meditation).

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role in classes and  this music is drawn from my experiences as a dj, musician, traveller and yogi.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to book a course of one to ones with me.